Do You Recycle Your Aerosol Containers?

When empty, aerosol cans can and should be recycled. 

Chances are you've used an air freshener, a bottle of hair spray or whipped cream before. And many of these sprays come in aerosol containers. But once you're finished with these products, can they be recycled? The short answer is yes, but only if they're empty. In this case, you can put them in the bin designated for steel or aluminum at your curbside program.

If the can has contents left inside, contact your local recycling facility about disposal options. Oftentimes, an aerosol with leftover material must by properly disposed of by a household hazardous waste-processing facility. Be sure never to puncture the bottle, as it may cause harm.

What Are Aerosols Exactly?
Aerosols are collections of tiny particles of solid and/or liquid suspended in a gas. In fact, these particles are so microscopic that they measure from about 0.001 to 100 microns (a micron is one-millionth of a meter). Aerosols are typically categorized into different subgroups: fumes, dusts, mists and sprays. 

Are Aerosols Bad for the Environment?
To fully understand the answer to this question, let's take a step back and look at the environment itself. The Earth's atmosphere consists of a number of gases, including nitrogen, oxygen, water vapor and atmospheric aerosols. Roughly three-quarters of all aerosols found in the atmosphere come from natural sources – sea salt, soil debris, smoke from forest fires and volcanic eruptions are all contributors. 

Because of concerns that aerosol sprays were damaging the environment, in the 1970s the U.S. banned the use of the chlorofluorocarbons (CFC), which are compounds inside certain aerosols believed to be linked to ozone layer damage. Clean Air Act and U.S. Environmental Protection Agency regulation further restricted CFCs for non-consumer products.

Today, aerosol cans use propellants such as hydrocarbons and compressed gases like nitrous oxide that do not deplete the ozone layer. Aerosol spray cans produced in a handful of other countries might still contain CFCs, but they cannot be legally sold in the U.S. 

Still, even though deodorant sprays and air fresheners aren't depleting the ozone layer, they are not in any way deemed good for the environment. The hydrocarbons or compressed gases are known contributors to climate change. Scientific American says every time you use them, you are growing your carbon footprint very slightly.

Ilchi Lee, a proud advocate of a peaceful, sustainable world, has long encouraged people to take responsibility for their environmental actions on earth. Simple, daily changes can help enhance our energy efficiency and conserve natural resources for generations to come. Enlightenment, Lee states, is not just knowledge. It is also action.

"So one obvious way we need to recalibrate our lives to is minimize the waste of resources that supports our lifestyle," Lee wrote in his book titled, "Change: Realizing Your Greatest Potential." "In pursuit of a more natural life, perhaps we ought to sit a little less and sweat a little more,"

As a collective, we can make a conscious effort to reduce our carbon footprint one step at a time. If possible, use an alternative to aerosol containers, such as a regular rub-on deodorant or homemade whipped cream. When you do use aerosols, be sure to recycle them or dispose of them properly.

Food Sustainability 101

Learn all about sustainable food!

Going green has been doctors' diet advice for decades. Spinach, apples, broccoli – all sorts of fruits and vegetables that are wonderful for you may also be great for the environment. Here's how: 

What is Sustainable Food?
Sustainable food is a way of growing, raising and consuming food in an ecologically and ethically responsible manner using practices that protect the environment. It provides fair treatment to workers, humane treatment to farm animals and decreased exposure to harmful substances such as pesticides, antibiotic-resistant bacteria and unhealthy food additives.

All of these measures factor into living in a sustainable world. Generally, the most sustainable food producers are family farmers and family-owned businesses that have a personal connection with the land they work on.

Why Eat Sustainable Food?
Not only is eco-friendly food better for the farmer's side of the equation, it provides a number of health benefits for you. Consuming sustainably grown, unprocessed (or minimally processed) foods such as whole grains, legumes, and fresh fruits and vegetables is known to decrease cholesterol levels, reduce the risk of certain cancers and improve digestive function. 

According to the Harvard School of Public Health, eating foods produced locally has "distinct advantages." The paper highlights that foods grown far away spend a significant amount of time on the road, and thus have more time to lose nutrients before arriving in the marketplace. On the other side of the spectrum, produce sold within 24 hours is at peak freshness and ripeness, making it a great choice.

"Second, farmers growing for a local (and especially a direct) market favor taste, nutrition and diversity over shipability when choosing varieties," the author Kathleen Frith wrote in the white paper. "Greater crop diversity from the farmer means greater nutritional diversity for the eater." 

The takeaway? Often, local is more nutritious!

Where to Buy?
You can shop for sustainable food at farmers markets, food-buying clubs, community-supported agriculture (CSA) and other places. When you become a member of a CSA, you can purchase a share of vegetables from a regional farmer. Other farmer-run options include farm stands and "pick your own" farms. 

If you shop at a large, chain supermarket and want to find sustainable foods, simply ask. When signs aren't posted to label food from organic or local farm food, ask the store manager to start labeling produce. You can ask the manager of the meat department if any of the meats sold are organic and/or sustainably raised.

To get your own produce, consider gardening yourself. Whether you have a backyard, urban rooftop or community garden, gardening is as local as it gets. 

As a consumer, you play a big role in determining the health of the environment. Sustainable food has an array of benefits for the environment, and sells nutritious food with a delicious taste. In other words, sustainable food is a great chance to start celebrating local, seasonal and artisanal ingredients by purchasing fresh produce directly farmers close to your communities.