Ilchi Lee Explains Jangsaeng (Longevity) Walking in Nara, Japan

Ilchi Lee gave a lecture about and led a demonstration of the Jangsaeng (Longevity) Walking Method for 160 persons in Nara, Japan, October 5, 2007.

Nara is an ancient capital of Japan; its quaint and beautiful parks, temples and streets make it an ideal place for people to practice Jangsaeng Walking. The audience received this new walking method with great enthusiasm.

Jangsaeng Walking is a simple yet highly beneficial way of walking, whether around the house or around the neighborhood. It involves an enhanced awareness of body angle, pelvic tilt, breath, and other body mechanics. In particular, one should walk with a firm sense of the weight distributing to the balls and toes of the foot. According to Oriental Medicine, this area contains the Yong-chon acupressure point, which is the start of meridian (energy channel) for the kidney. Kidney health relates to the speed and intensity of the aging process. Jangsaeng Walking helps to strengthen calf muscles, which put gentle pressure on the Yong-chon point. In Oriental health theory, flowing kidney energy contributes to keep us young and healthy. Jangsaeng Walking activates the power of your minds’ awareness, which has a strong influence on the body and brain.