Discover the five steps in Ilchi Lee’s Brain Education System.
Ilchi Lee, a New York Times best-selling author and the president of the International Brain Education Association, developed his own Brain Education System for the human mind. The brain, Lee points out, is something not only for scientists to discuss; rather, each individual should establish the authority to understand and manage his or her own brain. After all, to accomplish anything we set our minds to, we must first set our minds.
So, Lee introduced Brain Education to provide individuals with tangible tools to navigate their way down the path of their personal development. Creating the life you want as your greatest masterpiece is the ultimate use of the human brain. It is the birthplace of our behavior, gatekeeper of our memories and training facility to our happiness. To work on the mind-body connection, Brain Education helps us make choices that improve our circumstances. Here's are the five steps of Brain EducationLee's practices:
Step One: Brain Sensitizing
In the first step, practitioners use stretching, breath-training exercises and energetic movement to awaken their primary senses and hone self-awareness of between the brain-to-body connection. The act of doing something and consciously recognizing you're doing it is the key to the basics. Focusing on breathing also improves cardiovascular circulation.
Step Two: Brain Versatilizing
You may work on touching your toes to improve your body's flexibility. Now it's time to enhance the flexibility of both body and mind. Through careful observation and self-discipline, you can slowly alter behavior to produce healthier, more productive habits. What's crucial in this step is the plasticity, or rewiring the brain's activity.
Step Three: Brain Refreshing
At this stage, practitioners become acutely aware of the influence of stored emotions and preconception of the quality of their lives. Start to release the memories and ideas that are no longer useful. On a neuroscientic level, this is akin to pruning neurons that your brain does not use. Once you do this, you can face any situation with a clear, fresh mind. Emotional awareness and control not only dispels unproductive thoughts, it enables you to see that creating emotions can be a matter of choice.
Step Four: Brain Integrating
Incorporate various functional areas of the brain to unleash latent capabilities. This enhances communication between the left and right hemispheres, as well as between the cerebral cortex and subcortical structures.
Step Five: Brain Mastering
Like everything in life, practice makes perfect. Apply and re-apply the first four steps of Brain Education toward specific, concrete goals. This results in well-grounded foundation for personal development. At the end of the day, the goal is to improve quality of life for you and those around you. In this way, practitioners become the conscious authors of their lives.