Connecting with Yourself to Fight Anxiety and Depression

Despite having every modern convenience at our disposal and many luxuries our ancestors could only dream of, many of us still struggle with anxiety and depression. You don’t need an official diagnosis to be suffering from these conditions. All you might know is that you’re feeling sad, anxious, and disconnected from others.

In his new book, Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, best-selling author Ilchi Lee explores how re-establishing a connection with yourself can be a great way to deal with anxiety and depression.

Why Are We So Sad and Anxious?

It’s this disconnection many of us experience that can lead to feelings of loneliness and isolation, and those feelings can cause an underlying sadness.

“There are more than two billion Facebook users worldwide with approximately 300 friends per user, but loneliness has surfaced as a greater public health risk than smoking,” Lee wrote. “People may have a lot of social media friends, but they don’t have that many true friends to turn to in real life, to talk to and share their hearts with comfortably.”

It can seem strange to think of yourself as disconnected when all day long you may be in touch with people through texts, emails, and social media. But the majority of these interactions aren’t in-depth—they are superficial. And if you’ve lost your connection to yourself, you have lost your best friend. It can be like trying to find your way out of the wilderness without a compass—you have lost your guide in life so it can be hard to navigate your way.

“Once you understand that disconnection is the underlying cause of your problems, then the solution also becomes clearer. All you have to do is mend your broken connections,” Lee writes. “Recover your connection with your body, your connection with your true self, and your connection with people and the world.”

If disconnection is one of the reasons for your depression and anxiety, the solution might be learning how to feel at home with yourself again, just as you did when you were a child. You can do that by getting a clear sense of who you are and what you want out of life.

Channeling Your Inner Child

Do you remember what it felt like to be a young child? You didn’t care what anyone thought of you—you dressed how you wanted to dress, and you spent your free days doing what you loved. You gave little, if any, thought to how others perceived you. You just followed your bliss wherever it took you.

To get in touch with the younger you, you may want to try meditation. There are many different methods of meditation you can use—the key is to make sure you are quieting your mind of all the thoughts and emotions that swirl around constantly throughout the day. Our minds are busy places, and meditation can be just the break you need to stop that constant internal chatter for a while.

“Meditators try various methods to rid themselves of those thoughts,” Lee wrote. “Some meditate while staring at a point drawn on a wall or at a flickering candle flame, some continuously focus on a koan, some repeat a mantra or specific phrase, and some concentrate entirely on the breath coming and going from their bodies.”

While controlling your breathing and concentrating on your mind can help you focus while meditating, Lee recommends taking that practice to the next level with energy meditation. With this, you feel the energy around you, inside of you, and outside of you. Focus on the energy that permeates our world.

The best way to begin with this exercise is to start small. Concentrate on one area—the hands can be a great place to begin—and try to feel the energy there. As you get better at opening your mind to the energy you feel, you can expand to different areas of the body.

“If you just sit there with your eyes closed, distracting thoughts will arise in your mind as you revert to your thinking brain,” Lee wrote. “But if you focus your awareness on the feeling of energy and keep focusing on expanding that feeling, your tangled thoughts will fall away before you know it. You will be fully immersed in yourself.”

When you’re in your meditative state, things will become much clearer to you. Make sure you pay attention to what your body, mind, and soul are trying to tell you. The clarity and inner peace you’ll gain should help dispel some of the depression and anxiety you feel.

Remember, you’re a work in progress—and the battles you’re fighting right now are only temporary. Everything can, and will, get better if you take a step back and do some inner work.

 

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Ilchi Lee’s Earth Citizen Organization Watering SEED for Health

Ilchi Lee has always looked for simple ways people can maintain their health on their own. He maintains that we need to take responsibility for our own body, mind, and spirit.

Lee has created many mindful exercises in order for individuals and communities to accomplish this. They are all bundled into his Brain Education method. But he’s also created new ways of thinking about health, as well as non-profit organizations that promote healthy, mindful, and sustainable living using his methods.

One of these is the Earth Citizens Organization (ECO). From its U.S. headquarters in Cottonwood, Arizona, ECO trains leaders who bring Ilchi Lee’s important lifestyle tools and philosophy to their local communities. As part of this effort, ECO started its SEED for Health national campaign this year.

The premise behind SEED for Health is that it only takes making small changes to your lifestyle to create big results. The campaign provides ways to manage four key areas of health, your SEED: Stress, Exercise, Emotions, Diet. It is spreading these seeds of wisdom through ECO’s online and offline networks.

ECO says, “Changing our lifestyles for better health is possible and enjoyable. We can make this change easier and even more powerful by caring for each other in our communities together.” They believe that “health is our natural right, and a healthier world is the greatest legacy we can leave behind for the next generation.”

Local ECO leaders are actively promoting SEED for Health through Healthy Living events in conjunction with Body & Brain Yoga and Tai Chi centers and through donations of Ilchi Lee’s book on healthy living, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation.

Watch ECO’s campaign video if you’d like to learn more about SEED for Health or visit the campaign website, SEEDforHealth.org.

Earth Citizen Consciousness

Earth Citizen by Ilchi LeeOurs is a society in which citizens worry about their country more than the state worries about its citizens. Therefore, citizen consciousness is gradually becoming more important.

What kind of consciousness should citizens have? Ilchi Lee says should have an Earth Citizen consciousness. Earth Citizens, as defined by this New York Times bestselling author, are people who look to benefit all, the whole earth. Their concern transcends the borders of nations and the divisions between religions. With such a wide and lofty spirit and philosophy, Earth Citizens can change individual lifestyles and social policies.

Their awareness that everything on Earth (and everywhere) is interconnected drives Earth Citizens to overcome any doubt, fear, depression, or anger they may face in their lives and act for the good of all. The thoughts, words, and actions of Earth Citizens are harmonious with treating themselves well as they treat all others well. When they make decisions, for each option they consider, they ask themselves, “Is this good for me, for others, and for the Earth?” The options they choose are the ones for which they can answer yes to all three.

Why live as an Earth Citizen? Because an Earth Citizen consciousness and lifestyle is one that makes you profoundly peaceful and happy. And when you do things that are good for you, but not good for others and the Earth, the negative consequences that result will affect you someday. We breathe the same air, drink the same water, and walk on the same land; what we do reverberates through them.

To spread the Earth Citizen consciousness, Ilchi Lee initiated the Earth Citizen Movement. The torch he lit is now being carried by thousands of others, organized by the Earth Citizens Organization (ECO). The primary actions of ECO members and leaders are to awaken people’s empathy and compassion through the mind-body training developed by Ilchi Lee. This naturally leads to adopting an Earth Citizen consciousness, which can lead to better choices for a better future for all.