Ilchi Lee has always looked for simple ways people can maintain their health on their own. He maintains that we need to take responsibility for our own body, mind, and spirit.
Lee has created many mindful exercises in order for individuals and communities to accomplish this. They are all bundled into his Brain Education method. But he’s also created new ways of thinking about health, as well as non-profit organizations that promote healthy, mindful, and sustainable living using his methods.
The premise behind SEED for Health is that it only takes making small changes to your lifestyle to create big results. The campaign provides ways to manage four key areas of health, your SEED: Stress, Exercise, Emotions, Diet. It is spreading these seeds of wisdom through ECO’s online and offline networks.
ECO says, “Changing our lifestyles for better health is possible and enjoyable. We can make this change easier and even more powerful by caring for each other in our communities together.” They believe that “health is our natural right, and a healthier world is the greatest legacy we can leave behind for the next generation.”
Ours is a society in which citizens worry about their country more than the state worries about its citizens. Therefore, citizen consciousness is gradually becoming more important.
What kind of consciousness should citizens have? Ilchi Lee says should have an Earth Citizen consciousness. Earth Citizens, as defined by this New York Times bestselling author, are people who look to benefit all, the whole earth. Their concern transcends the borders of nations and the divisions between religions. With such a wide and lofty spirit and philosophy, Earth Citizens can change individual lifestyles and social policies.
Their awareness that everything on Earth (and everywhere) is interconnected drives Earth Citizens to overcome any doubt, fear, depression, or anger they may face in their lives and act for the good of all. The thoughts, words, and actions of Earth Citizens are harmonious with treating themselves well as they treat all others well. When they make decisions, for each option they consider, they ask themselves, “Is this good for me, for others, and for the Earth?” The options they choose are the ones for which they can answer yes to all three.
Why live as an Earth Citizen? Because an Earth Citizen consciousness and lifestyle is one that makes you profoundly peaceful and happy. And when you do things that are good for you, but not good for others and the Earth, the negative consequences that result will affect you someday. We breathe the same air, drink the same water, and walk on the same land; what we do reverberates through them.
To spread the Earth Citizen consciousness, Ilchi Lee initiated the Earth Citizen Movement. The torch he lit is now being carried by thousands of others, organized by the Earth Citizens Organization (ECO). The primary actions of ECO members and leaders are to awaken people’s empathy and compassion through the mind-body training developed by Ilchi Lee. This naturally leads to adopting an Earth Citizen consciousness, which can lead to better choices for a better future for all.