Connecting with Yourself to Fight Anxiety and Depression

Despite having every modern convenience at our disposal and many luxuries our ancestors could only dream of, many of us still struggle with anxiety and depression. You don’t need an official diagnosis to be suffering from these conditions. All you might know is that you’re feeling sad, anxious, and disconnected from others.

In his new book, Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, best-selling author Ilchi Lee explores how re-establishing a connection with yourself can be a great way to deal with anxiety and depression.

Why Are We So Sad and Anxious?

It’s this disconnection many of us experience that can lead to feelings of loneliness and isolation, and those feelings can cause an underlying sadness.

“There are more than two billion Facebook users worldwide with approximately 300 friends per user, but loneliness has surfaced as a greater public health risk than smoking,” Lee wrote. “People may have a lot of social media friends, but they don’t have that many true friends to turn to in real life, to talk to and share their hearts with comfortably.”

It can seem strange to think of yourself as disconnected when all day long you may be in touch with people through texts, emails, and social media. But the majority of these interactions aren’t in-depth—they are superficial. And if you’ve lost your connection to yourself, you have lost your best friend. It can be like trying to find your way out of the wilderness without a compass—you have lost your guide in life so it can be hard to navigate your way.

“Once you understand that disconnection is the underlying cause of your problems, then the solution also becomes clearer. All you have to do is mend your broken connections,” Lee writes. “Recover your connection with your body, your connection with your true self, and your connection with people and the world.”

If disconnection is one of the reasons for your depression and anxiety, the solution might be learning how to feel at home with yourself again, just as you did when you were a child. You can do that by getting a clear sense of who you are and what you want out of life.

Channeling Your Inner Child

Do you remember what it felt like to be a young child? You didn’t care what anyone thought of you—you dressed how you wanted to dress, and you spent your free days doing what you loved. You gave little, if any, thought to how others perceived you. You just followed your bliss wherever it took you.

To get in touch with the younger you, you may want to try meditation. There are many different methods of meditation you can use—the key is to make sure you are quieting your mind of all the thoughts and emotions that swirl around constantly throughout the day. Our minds are busy places, and meditation can be just the break you need to stop that constant internal chatter for a while.

“Meditators try various methods to rid themselves of those thoughts,” Lee wrote. “Some meditate while staring at a point drawn on a wall or at a flickering candle flame, some continuously focus on a koan, some repeat a mantra or specific phrase, and some concentrate entirely on the breath coming and going from their bodies.”

While controlling your breathing and concentrating on your mind can help you focus while meditating, Lee recommends taking that practice to the next level with energy meditation. With this, you feel the energy around you, inside of you, and outside of you. Focus on the energy that permeates our world.

The best way to begin with this exercise is to start small. Concentrate on one area—the hands can be a great place to begin—and try to feel the energy there. As you get better at opening your mind to the energy you feel, you can expand to different areas of the body.

“If you just sit there with your eyes closed, distracting thoughts will arise in your mind as you revert to your thinking brain,” Lee wrote. “But if you focus your awareness on the feeling of energy and keep focusing on expanding that feeling, your tangled thoughts will fall away before you know it. You will be fully immersed in yourself.”

When you’re in your meditative state, things will become much clearer to you. Make sure you pay attention to what your body, mind, and soul are trying to tell you. The clarity and inner peace you’ll gain should help dispel some of the depression and anxiety you feel.

Remember, you’re a work in progress—and the battles you’re fighting right now are only temporary. Everything can, and will, get better if you take a step back and do some inner work.

 

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By Loving Yourself You Open Up to Caring For the World

So much of what we see on television and movies, in magazines, and online is geared, whether intentionally or unintentionally, toward making us feel bad about ourselves. We think if we could only be skinnier, prettier, or richer, we would finally feel good about ourselves. But we won’t find the love we need if we keep looking for external validation. We need to look inward for that, according to bestselling author Ilchi Lee.

In his books, Earth Citizen and Earth Management: A Dialogue on Ancient Korean Wisdom and Its Lessons for a New Earth, Lee writes about how hope for the future of our planet and mankind is tied to learning to care both for ourselves and the world around us. Learning to love ourselves can be a hard lesson at any age.

Sometimes, creating feelings of self-approval can be as easy as turning on some inspiring music. Music has been important to mankind since the beginning of time, and it continues to be a universal way of expressing and exploring our feelings.

A K-pop group, BTS, also called the Bangtan Boys or, now, Behind the Scene, is one of the groups that is leading the charge for self-approval with songs that remind people to feel good about themselves. The South Korean boy band has seven members and has scored big with fans with hits like “Love Myself,” which carry messages many of us could benefit from.

Lee’s Take on the Importance of Loving Yourself

When you feel bad about yourself, you don’t feel love for yourself. That doesn’t only impact you, however. It can be hard to make connections with the people and places around you as well. You don’t feel as if you are worthy of the love of others—you can feel disengaged and isolated, so you push them away.

It’s hard to want to improve mankind and the world around you when you have so many feelings of negativity. That’s why it’s crucial to find a way to look inward, like what you see, and realize you can make a difference when you accept all that you are—and even all that you aren’t. Loving yourself opens you up to loving others, feeling empathy, and wanting to work toward the greater good. Instead of feeling isolated, you begin to feel as if you are a worthy and valued member of a team.

But the first step to loving yourself is getting to know yourself. That involves peeling back the superficial layers many of us use to describe ourselves and looking at our core beliefs and goals instead.

“When asked, ‘Who are you?’ people can’t answer, no matter how high their level of education or voluminous their knowledge. They’d be able to give their name. That name, though, is not who they are,” Lee said. “Knowing your true worth is different from knowledge. Once we’ve discovered our worth, we can love ourselves, we can heal ourselves, we can teach ourselves, and we can give ourselves enlightenment.”

Lee loves the message BTS is trying to put out for its audience—that they shouldn’t wander in search of love. Instead, they should look internally for that love. And once that love is unlocked, your heart and mind will be in synch so you’ll be able to use your brain to its fullest capacity.

Many people mistakenly think their brain isn’t worth much. They can feel inferior or even dumb because they didn’t do well in traditional school. But there are all different kinds of intelligence. And having emotional intelligence is every bit as important, if not more important, than the lessons you’ll learn about math and science in school.

“Did the Bangtan Boys have good grades? Did they graduate from good middle schools or high schools? No,” Lee said. “How did they become so famous, then? They discovered their self-worth and did what they really wanted to do. And the people around them helped, enabling them to do that. What I’m saying is that it wasn’t compulsory education.”

After you find a way to love yourself, Lee said, you also learn to heal yourself and teach yourself by using brain power. You begin to believe in yourself, knowing you can do things you once thought were impossible.

“It is ultimately the brain that discovers great dreams. It is also the brain that causes us to think, ‘This is it!’ of those great dreams. Your brain must awaken. Those whose brains are awake can find a great dream,” Lee said. “If your brain is not awake, though you have eyes, you cannot see, and though you have ears, you cannot hear. Your brain is locked, so your eyes and ears don’t open.”

By learning to love yourself, believing in yourself, caring about others, remembering you are part of the bigger picture, and unlocking the power of your brain, you can achieve great things—both for yourself and for the world.

Let’s Shift to an Earth Citizen Consciousness Says Ilchi Lee

For over 35 years, Ilchi Lee has been brokering a change in human consciousness, a shift from the artificial to the natural, from the material to spiritual. His motivation is a vision of two futures for the earth he could see while in deep meditation. One future showed chaos and destruction; the other showed peace and abundance. In that moment, Ilchi Lee realized that human beings were the main drivers toward each possible future. The future of the earth is in the hands of humanity. What will happen is our choice.

Ilchi Lee chose the bright, positive future, and has been working to make that a reality ever since, regardless of the current reality of the earth. While there are practical actions we can take to create that future and technology we can develop, those are unlikely to occur in a massive way unless many people make the same choice Ilchi Lee made. Ilchi Lee says, “a new kind of humanity must appear, humans who worry about and care for the earth as their own. I call such people Earth Citizens. The problems of the human race cannot be solved without a change in human consciousness. Such a change must begin in each person realizing that he or she is an Earth Citizen. That is the direction I have chosen. It’s why I’m telling people about the Earth Citizen Movement, and I wrote the book, I’ve Decided to Live 120 Years: The Ancient Secret to Longevity, Vitality, and Life Transformation—to spread the word about the value and consciousness of Earth Citizens.”

The best way to switch one’s consciousness to an Earth Citizen mentality is not to read about it or think about it, but to experience it. Through the mind-body-spirit training Ilchi Lee has developed, it’s possible to feel one with the earth and with all of its inhabitants. This kind of personal, visceral experience solidifies the ideas of the mind and makes them one’s own. It generates the conviction that motivates a person to act.

However, if someone is anxious about their next meal, feeling depressed, or facing a health crisis, it’s difficult to worry about the earth. The first things Earth Citizens need to manage, according to Ilchi Lee, are their own physical health, mental health, and spiritual health—or what he calls their physical power, heart power, and brain power. Being able to take care of the body, release negative emotions, be in tune with heart and soul, and choose a purpose for one’s life is necessary for living as an Earth Citizen.

Once they achieve this, Earth Citizens are free to help others achieve it as well and work more proactively for the benefit of the planet. As more people choose the positive future Ilchi Lee envisioned, a supportive Earth Citizen culture will be created that will make it easier for all people to live in harmony with each other and the earth.

To learn simple exercises for living a long life as a healthy and happy Earth Citizen, visit ChangeYourEnergy.com, an online educational resource founded by Ilchi Lee.

Earth Citizen Consciousness

Earth Citizen by Ilchi LeeOurs is a society in which citizens worry about their country more than the state worries about its citizens. Therefore, citizen consciousness is gradually becoming more important.

What kind of consciousness should citizens have? Ilchi Lee says should have an Earth Citizen consciousness. Earth Citizens, as defined by this New York Times bestselling author, are people who look to benefit all, the whole earth. Their concern transcends the borders of nations and the divisions between religions. With such a wide and lofty spirit and philosophy, Earth Citizens can change individual lifestyles and social policies.

Their awareness that everything on Earth (and everywhere) is interconnected drives Earth Citizens to overcome any doubt, fear, depression, or anger they may face in their lives and act for the good of all. The thoughts, words, and actions of Earth Citizens are harmonious with treating themselves well as they treat all others well. When they make decisions, for each option they consider, they ask themselves, “Is this good for me, for others, and for the Earth?” The options they choose are the ones for which they can answer yes to all three.

Why live as an Earth Citizen? Because an Earth Citizen consciousness and lifestyle is one that makes you profoundly peaceful and happy. And when you do things that are good for you, but not good for others and the Earth, the negative consequences that result will affect you someday. We breathe the same air, drink the same water, and walk on the same land; what we do reverberates through them.

To spread the Earth Citizen consciousness, Ilchi Lee initiated the Earth Citizen Movement. The torch he lit is now being carried by thousands of others, organized by the Earth Citizens Organization (ECO). The primary actions of ECO members and leaders are to awaken people’s empathy and compassion through the mind-body training developed by Ilchi Lee. This naturally leads to adopting an Earth Citizen consciousness, which can lead to better choices for a better future for all.